Training

 

We are back in training again! This year we do not have to run around on a soccer field in the rain for general fitness preparation, instead we are doing workouts inside at Theurapeutic Associates. They are nice so go to them to get a massage or physical therapy! I myself got my first real massage ever from the awesome Kurt Marrion this week, and he helped me with a bunch of issues that this years heavy lifting had revealed as weak areas for me. He knows bicyclists---he used to be a resident athlete at the olympic training center in Colorado Springs.

Anyway, here is Charbie doing ring pullups on maladjusted rings after having made friends with the Tabata protocol.

 

We have started grass tracking too of course, and after a muddy session of knocking each other off bikes with head butts there is just nothing quite like a soy latte with a skull foam mark. An important part of preparing for the next season!

 

Well, everything has not been work. We have also tried to enjoy the sun when it has been around (which is not very often). But you do what you can.