AVC prep

 

This week was spent preparing for our first big time competition of the year, the Alpenrose Velodrome Challenge. Amelia went all out to create team spirit by manifesting an awesome Brian's house of pain t-shirt, which created a demand surge among Coach B's athlete (and assorted random people not coached by the B-man, such as one of the bar-keeps at our closest watering hole, Lucky Lab). Nerves ran high, and everyone attempted to work out their race plans. Here, another entry in the series I have titled "listen to the coach".